How to deal with pain from sitting all day?

 Recently I left my job and started in pursuit full period online. I spend an average of 10 hours at the computer vibrant currently and I've submit reach that my biggest obstacle right now is clearly sitting in a chair.

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I know that sitting for long periods can mess you taking place, so I have been taking micro breaks all 15 minutes to stretch and stand taking place for a moment. I in addition to exercise 3 era a week and run 5 era a week.

I retain a enormously alert lifestyle but no issue how I make a buy of used to, sitting at the computer yet hurts.

I've considered standing for most of the hours of daylight or maybe exasperating out a yoga ball.

Has anybody else arrive across this issue? If hence, how did you repair it?


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